The stresses of everyday life can often take a toll on our overall health and happiness. At times, it may seem impossible to maintain balance or even recognise our own bodies' limits. Compound this with the multitude of often unavoidable toxins that modern living puts us into contact with, and you have a recipe for being overwhelmed in mind, body and spirit.
What are potential solutions to all this stress? What if you don't have the time or the money for popular stress-busters like yoga and daily exercise?
Three highly recommended stress relievers are magnesium, aromatherapy and mineral soaks. Taking the time to economically revitalize for as little as 20 minutes in the bath (or even a foot soak) can help us face the challenges life throws our way and transition to a calmer, more peaceful state of mind.
Perfect for pre-pedicure skin softening, or any time you need a time-out.
Scent-Sootheis beautifully scented with natural essential oilsof Lavender, Sweet Birch, Cedarwood, Clary Sage, Fir Needle and Geranium.
How to Use- Use 2 cups in a bath, or 1 cup in a foot soak bucket.