C- Sections - It’s The White Elephant Topic in the Room that Nobody Wants to Talk About
There you go….. I said it first……… Everyone wants to avoid talking about “it”….. nobody really wants one……… yet nearly 1 in 3 pregnant women in Australia will end up having one……….Do you just give your baby and body over to the Knife?
Can you do something special, to personalise your birthing experience, and make it more focused on the Birth of a Family.
I am going to let you in on a little secret. It’s called HypnoBirthing®
HypnoBirthing® can be beneficial to someone who has special circumstances or who must have a C-section.
As a mother who has had 2 special circumstance births both resulting in C-sections, the first without HypnoBirthing techniques and the second by using the HypnoBirthing® techniques. Throughout my 2nd pregnancy HypnoBirthing® helped in several different ways:
Prenatal Bonding - HypnoBirthing® encourages you to connect with your unborn child. In today’s hectic lives and busy work schedules, most of us find it hard to find time to connect with our friends, our partners or even ourselves let alone connect with our on-board companion – our baby. By singing, talking, and being consciously aware of your child you can find a positive connection to your baby by engaging the present through various creative bonding techniques. HypnoBirthing® embraces the idea of prenatal bonding and this is helpful to ALL mothers.
Breathing Techniques – You might be wondering “Why would you need to learn breathing techniques if having a C-section?” The point of the breathing techniques for a mother having a C-section is to help slow the body down.
Why do you want to do that? Nerves and stress can impact the mother's ability to take anaesthesia and impact her surgery. Using the breathing techniques can help facilitate the body accepting the anaesthesia easily. It allows a Mom to relax and use hypnosis effectively. Breathing deeply can be a quick way to calm oneself to be consciously present in the moment without stress. This is an effective tool for parenting, breast feeding, and life.
Rainbow Relaxation –The Rainbow Relaxation CD is the HypnoBirthing Program CD and it was created with the primary purpose of helping Mom to relax and be able to use her natural expulsive reflex. However, there are so many more ways in which the Rainbow CD is helpful. It can be used for prenatal bonding, getting better in tune with your body, and just relaxing. If you are relaxed before, during, and after surgery your recovery will be easier, quicker, and hopefully filled with less pain or no pain at all. Donald Curtis said "Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being". The relaxation that this CD helps foster is a deep feeling of relaxation which is critical post birthing for being an effective parent and again with breast feeding.
Birth Preferences – You might think, “I am having a Caesarean Section so I have no Birth Preferences, right?” That is not true at all. In HypnoBirthing® we go overall of the various areas that a vaginal birth preference document incorporates. There is no reason that the same principles used to create a vaginal birth plan cannot be used for a C-section birth (Pre-Admission, Admission, Prior to Surgery, Surgery, Recovery, and Baby Options). If you must have a C-section, we encourage you to research your options for anaesthesia, surgery, and recovery. There is even a family friendly gentle C-section procedure that was developed in England for OB's to use that mimics some of the sensations of a vaginal birth for the baby. I can provide you with that information to present to your doctor. Most of all we encourage open communication between you and your care providers. That includes your entire health team to include OB/GYN, Interns, Labour and Birthing Nurses, Anaesthesiologist, and post care nurses.
Fear Release - In HypnoBirthing® we incorporate a fear release session to help mothers to leave their fears behind and feel empowered going into their births. Just because you are having a C-section does not mean you cannot be empowered. Having a baby can cause parents to have some serious fears. If you couple those fears with that of the major surgery of a C-section you have a parents who are stressed, worried, and not relaxed to welcome their baby into the world. Doing the HypnoBirthing® fear release exercise can open communication up between couples, allow them an opportunity to resolve concerns, and participate in an exercise that helps them to release their fears. Through releasing these fears we are able to have parents who are calm and confident. This is a solid base to begin their adventure into parenting.
Education - Through taking the HypnoBirthing® class parents are encouraged to investigate their choices in birthing. They are taught how to ask questions of the birthing team in a respectful manner while being clear that the birthing energy is their own. They are good parents first before being "good patients". Learning as much as possible is important when presented with a special circumstance or a surgical birth. Parents are exposed to options to help empower and educate them on alternative holistic approaches which can be beneficial. Some of these holistic approaches can include hypnotherapy, acupuncture, herbal remedies, prenatal massage, and even reiki.
Hypnotherapy can have a huge impact in helping a mother through a C-section and during recovery.
Parents who use hypnotherapy for pre- and post-surgery preparation find their anxiety is reduced. They are calm, and confident which promotes healing and a speedy recovery. Hypnosis will help to reduce pain and discomfort after surgery. It will help reduce bleeding during and after surgery which is helpful for mothers recovering from birth. Many moms report that it reduces the need for post-operative drugs so they can breast feed without worry of drugs passing through to the baby. From a recovery perspective, I was able to walk after my 2nd C-section, between 4 - 6 hours after surgery. I had very little discomfort, my incisions healed rapidly, and I went home up to 2 days earlier.
You don’t have to “go it alone” if you are facing a necessary C-section. HypnoBirthing® techniques will see you through in many ways.
For more information about HypnoBirthing® Classes contact me on 0410 13 44 31 or visit www.hypnosolutions4u.com.au